Gluten-free bread recipe:
– 400g organic bread flour mix
– 1 sachet baker’s yeast
– 5g salt
– 34ml warm water
Dilute the yeast in a little lukewarm water and let it activate for a few minutes. Add remaining water. In a bowl, combine the Mamie Malice organic bread flour mix, salt and yeast and mix thoroughly. Cover with a cloth and leave to rise for several hours. Preheat oven to 240°C. Place the bread dough in the oven and reduce the temperature to 220°C. Bake for 25 min.

Characteristics of our organic plain bread flour mix – 500g
Ingredients: 100% organically grown rice, buckwheat and psyllium flours.
Characteristics: gluten-free
Brand: Mamie Malice
Origin: France
Packaging: 500g – eco-friendly kraft bag

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L’article Organic bread flour mix – 500g est apparu en premier sur Nature et Partage.

Characteristics of our organic buckwheat flour – 500g
Ingredients: 100% organically grown buckwheat flour
Characteristics: gluten-free
Brand: Mamie Malice
Origin: France
Packaging: 500g – eco-friendly kraft bag

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L’article Organic buckwheat flour – 500g est apparu en premier sur Nature et Partage.

Characteristics of our organic corn flour – 500g
Ingredients: 100% organically grown corn flour
Characteristics: gluten-free
Brand: Mamie Malice
Origin: France
Packaging: 500g – eco-friendly kraft bag

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L’article Organic corn flour – 500g est apparu en premier sur Nature et Partage.

Characteristics of our organic wheat flour – 500g
Ingredients: 100% organic wheat flour
Characteristic: T80 wheat
Brand: Mamie Malice
Origin: France
Packaging: 500g – eco-friendly kraft bag

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L’article Organic wheat flour – 500g est apparu en premier sur Nature et Partage.

The caffeine content of Coffea robusta (organic green coffee powder – 250g) is between 1.5 and 2.6 g/100 g (average 2.2 g/100 g) dry matter. It’s not a measured value.

Ingredients: 100% unroasted organic green coffee powder
Packaging: 250 g sachet
Origin: Honduras – Peru
Directions for use: prepare as for roasted coffee or use as a powder to pour into a smoothie or muesli;
Precautions for use: store in a dry place, away from moisture and light.

L’article Organic green coffee powder – 250 g est apparu en premier sur Nature et Partage.

The collected liquid sap is gently heated to evaporate the water until a thick amber syrup is obtained. The hardened syrup is then reduced to crystal sugar.

The production of coconut sugar is sustrainable because nothing is destroyed during the process : coconut trees remain in place and continue to produce buds, which will be used to make sugar or coconut again and again.

Coconut blossom sugar contains 16 amino acids including glutamine and threonine. It also contains vitamins ( group B except B12) and minerals. It contains 26 times more phosphorus, 15 times more potassium and 4 times more magnesium than brown sugar.

Ingredient : 100% Organic coconut blossom sugar (Cocos nucifera) in powder

Packaging :  300g package

Origin : Indonesia

Recommended use : use it like brown sugar in dusting or pastry

Caution of use : keep in a dry place, away from moisture and light.

L’article Organic coconut blossom sugar est apparu en premier sur Nature et Partage.

Obtained after grinding the tubers of whole Tiger Nuts, our organic Tiger Nut flour is a versatile ingredient to use in your culinary preparations, whether cooked or raw. It can be eaten on its own or mixed with other types of flour to add a delicate, nutritious flavor to your dishes.

Organic Tiger Nuts flour is naturally gluten-free, making it an excellent alternative for people on a gluten-free diet. In addition to being gluten-free, it is also rich in dietary fiber, with a content of 33 g per 100 g of flour. These dietary fibers contribute to healthy digestion and intestinal function. What’s more, our organic Tiger Nut flour is a natural source of vitamin E, a powerful antioxidant, as well as essential minerals such as magnesium, iron and potassium.

Let yourself be seduced by its delicate flavor by using it raw, sprinkled on mueslis, fresh fruit or compotes. You can also incorporate it into a variety of culinary preparations, such as pie doughs, bread doughs and pastries. Its fine, light texture blends perfectly with your recipes, adding a subtly sweet note and a pleasant texture.

Our organic Tiger Nuts flour is packaged in an eco-friendly 300 g kraft bag, offering optimum protection while respecting the environment. We are committed to providing quality products that respect nature and your health.

Ingredient: 100% organically-grown whole Tiger Nut (Cyperus esculentus) flour.

Packaging: 300 g eco-friendly kraft bag.

Directions for use: To take full advantage of its benefits, we recommend you eat Tiger Nut flour raw, sprinkling it over mueslis, fruit or compotes. It can also be incorporated into a variety of preparations before baking, such as pie doughs, bread doughs and pastries. Give free rein to your culinary creativity and discover new ways to enjoy this nutritious and delicious flour.

L’article Organic Souchet flour – 300 g est apparu en premier sur Nature et Partage.

Soft wheat is especially recommended for germination. Germination increases the content of vitamins, enzymes and trace elements of the seed. Wash the seeds thoroughly before soaking. Wheat will take about 2 to 3 days to germinate; we recommend spraying with filtered water if possible to keep the soil moist.

Sprouted wheat should be consumed raw, in sprouts of about 0.5 cm or in shoots of 1 cm. Do not forget to wash the sprouts before consumption. Sprouted wheat seeds are ideal for salads, soups and woks or to decorate your desserts.

If you do not consume them immediately, keep them for a few days in a refrigerator with a lid.

For a wheatgrass juice, it is necessary to wait until the shoots grow and harvest the strands about 15 cm to extract the juice. Wheatgrass juice should be consumed immediately after extraction.

Like all our sprouted seeds (buckwheat, alfalfa, sunflower, lentils), our wheat seeds are carefully selected and come from organic production in Gironde. ( South of France)

Ingredients : 100% wheat seeds to sprout (Triticum aestivum), from organic farming

Packaging : 150 g

Recommended use of organic sprouted seeds – wheat : 

Soaking time: 12 hours in warm water

Germination time: 2 to 3 days

L’article Organic sprouted seeds – wheat est apparu en premier sur Nature et Partage.

Alfalfa, is a perennial herbe that can grow from 30 to 80cm tall. Alfalfa has a complete nutritional profile and contains vitamins, minerals and amino acids. Researchers measured its total antioxidant activity using an index called FRAP: according to this study, the FRAP index of untreated alfalfa seed would be 34.5 μmol / g4. This level of antioxidant activity is relatively high: for comparison, researchers measured the FRAP index of other foods and the highest of the vegetables studied was spinach, with an index of 26.9 (1).

Germinated seeds of alfalfa are eaten in green shoots of 2 to 3 cm; the base of the shoots must be white, and the end green. They are ideal with salads or radishes, replacing lettuce in your burgers, tacos and sandwiches, in an omelette or soup (at the end of cooking). They also mix with shrimp and cheese sauce.

Caution: consumption of alfalfa is contraindicated for people who have had systemic lupus erythematosus; it contains L-canavanine, an amino acid that could contribute to worsening the symptoms of the disease.

Like all our sprouts (buckwheat, sunflower, lentils), our alfalfa seeds are carefully selected and come from organic production in Gironde in France

1 : Pellegrini N, Serafini M, et al. Total antioxidant capacity of plant foods, beverages and oils consumed in Italy assessed by three different in vitro assays. J Nutr 2003 September ; 133(9):2812-9.

Ingredients : 100% alfafa seeds to sprout (Medicago marina), from organic farming

Packaging : 150 g

Recommended use of organic sprouted seeds – alfalfa: 

Soaking time: 8 hours

Germination time: 6 to 8 days

L’article Organic sprouted seeds – alfalfa est apparu en premier sur Nature et Partage.

Green lentil seeds are an important source of protein, iron and calcium. They contain vitamins A, B1, B2, B3, B6 and C. They are both very consistent and digestible. Their consumption is particularly recommended for nursing mothers.

These seeds require soaking in at least three times their volume of water. Green lentils can be consumed as soon as the germ appears and up to 2 or 3 cm, even in the young shoot stage (10 cm), raw or cooked (5 minutes with gentle steam). The sprouted lentil is pureed, fresh and crisp salad with vinaigrette, or minestrone.

Like all our sprouts (buckwheat, alfalfa, sunflower, wheat), our green lentils seeds are carefully selected and come from organic production in Gironde. ( South of France)

Ingredients : 100% green lentils seeds to sprout (Lens culinaris), from organic farming

Packaging : 150 g

Recommended use of organic sprouted seeds – lentils :

Soaking time: 1 night

Germination time: 2 to 4 days

L’article Organic sprouted seeds – lentils est apparu en premier sur Nature et Partage.

The sprouted sunflower seed has the texture of a dry fruit (almond), it offers a very sweet and pleasant taste.

Sunflower sprouts are called “oleaginous” (up to 56% fat) and contain 85% unsaturated fatty acids, vitamins B, D, E, minerals and trace elements. They contain 18% of proteins, 13% of carbohydrates of which a significant part of fibers. High in nutritional value, sprouted sunflower seeds are a good source of vitamins B, D, E, minerals and trace elements (magnesium, copper, phosphorus, potassium, zinc, iron, calcium).

Like all our sprouts (buckwheat, alfalfa, wheat, lentils), our sunflower seeds are carefully selected and come from organic production in Gironde. ( South of France)

Ingredients : 100% sunflower seeds to sprout (Triticum aestivum), from organic farming

Packaging : 100 g

Recommended use of organic sprouted seeds – sunflower : 

Soaking time: 1 night

Germination time: 8 to 10 days

L’article Organic sprouted seeds – sunflower est apparu en premier sur Nature et Partage.

Like quinoa and amaranth, buckwheat is generally referred as pseudo-cereal, but unlike conventional cereals, it does not belong to the family of grasses. The sprouted buckwheat seed contains essential carbohydrates and amino acids, vitamins A, B1, B2, B3, B5, C, E, K, rutin (vitamin P), and mineral salts (silicon, magnesium, phosphorus, calcium potassium, manganese, zinc, copper, fluorine, iron).

Buckwheat seeds have a neutral taste and are slightly crunchy. They are consumed  raw or cooked (light steam cooking) and can be mixed in different preparations, salty or sweet, or simply added to your salads and mueslis.

Like all our sprouted seeds (wheat, alfalfa, sunflower, lentils), our buckwheat seeds are carefully selected and come from organic production in Gironde. ( South of France)

Ingredients : 100% buckwheat seeds to sprout (Fagopyrum sagittatum), from organic farming

Packaging : 150 g

Recommended use :

Soaking time: 12 hours

Germination time: 2 to 3 days

L’article Organic sprouted seeds – buckwheat est apparu en premier sur Nature et Partage.

Well known for its regulatory properties, psyllium is also an ally in the kitchen!

Important fact: this product comes in the form of an extra fine powder, made from psyllium husk, whose mucilage content is unmatched. The product is therefore extremely convenient to use and you can add it to your drinks, soups and compotes to increase the fiber content.

Did you know ? Extra fine psyllium powder is also used as a food ingredient in many recipes, including those without gluten. Its vegetable mucilage has thickening properties: it is very useful for improving fruit sauces and coulis.

Adding psyllium powder extra fine when you prepare your bread, or your pastries, you will better knead your bread dough and roll more easily your pasta pies. To do this, mix the psyllium powder with your still dry ingredients, before adding water or any other liquid.

Recommended use: 1 to 2 tablespoons for 500 ml of liquid.

Precaution for use: Organic Psyllium Extra Fine Powder should be kept out of reach of young children who may put it in their mouths and choke.

L’article Organic Psyllium extra fine powder est apparu en premier sur Nature et Partage.

Sprouted seeds are real nutritional treasure. Germination triggers intense biochemical and enzymatic reactions that give them interesting properties. Their consumption is recommended by nutritionists, especially because of their high vitamin, mineral and enzyme contents.

Our starter kit is a simple way to grow your first sprouted seeds and enjoy, in a few days, young shoots with high nutritional value.

The Starter kit for sprouted seeds includes:
– 2 germinating trays;
– 400 g of organic soil;
– 2 bags of organic seeds to sprout: sunflower (100 g) and buckwheat (150 g);
– a detailed notice.

Germination trays can be re-used for all seeds that grow optimally on an earthy substrate, such as wheat, sunflower and buckwheat.

L’article Starter kit for sprouted seeds est apparu en premier sur Nature et Partage.

Originally from Mexico, the chia belongs to the Lamiaceae family, more precisely to Salvia (like sage). Very dense from a nutritional point of view, chia seeds used to be for the Aztecs a precious staple food.

After being ignored for centuries, chia seeds are back thanks to nutritionists who advocate their consumption. They are now part of the very popular club of  “super foods”.

The advantages of chia seeds:

• gluten free,

• naturally rich in “good fats”: omega-3 and omega-6,

• nearly 22% protein, including all essential amino acids (AAE);

• antioxidants, vitamins and minerals;

• dietary fiber.

Ingredients: 100% organic chia seeds

Packaging: 500 g

Origin: Bolivia

Recommended use: take 2 to 3 teaspoons (5 g each) per day of chia seeds.

Whole or powdered organic chia seeds can be eaten directly on salads, soups, yogurts, mueslis and compotes. Dry, the seeds crack a bit in the tooth, like poppy seeds.
Another way to consume them is to soak them  in a liquid (water, juice, vegetable milk). The chia seeds then form a mucilaginous gel. This chia gel has a great satiating power. It is also an excellent substitute for eggs in vegan cooked dishes (1 egg = 1 tablespoon finely ground chia seeds, poured into 3 to 4 tablespoons of water.) Stir briefly, wait 5 minutes then stir again, let stand about 20 minutes.

Precautions for use: do not exceed 15 g per day.

Store in a dry place out of the reach of children.

L’article Organic chia seeds est apparu en premier sur Nature et Partage.

Tigernut contains dietary fiber and offers a very pleasant taste. A combination that is rarely found in other tubers.

It is also known as ground almond. You can consume the tigernut like a dry fruit. In Spain, it is the basic ingredient of a delicious vegetable drink (horchata de chufa).

Gluten-free and lactose-free, tigernut offers a high quality and digestible vegetable protein, minerals and trace elements and a high content in unsaturated fatty acids.

You can consume the tigernut like a dry fruit for a balanced snack. Its exquisite almond flavor is revealed by chewing. It can also be used to make a homemade vegetable drink, the delicious “horchata de chufa” (tigernut milk). In any case, it is best to soak the tigernut for 24 hours in water before use.

Ingredients: 100% whole tigernut tuber * (Cyperus esculentus)

* Product from organic farming

Packaging: 400 g

Origin: Niger

Recommended use: Soak the  organic tigernut tubers for 24 hours. The whole tigernut is an excellent nutritious snack any time of the day; it can also be used to make a homemade tigernut milk.

Precautions for use: keep in a cool and dry place, keep out of reach of children.

L’article Organic tigernut est apparu en premier sur Nature et Partage.

Xylitol has the same sweetness and flavor as traditional sugar (sucrose). On the other hand, its caloric intake (2.4 kcal / g) is 40% lower than that of sucrose (4 kcal / g): an real advantage in the context of a healthy diet.

Xylitol – birch sugar can be used for diabetes, thanks to its low glycemic index (7).

The advantages of xylitol:

same taste and appearance as sugar;
2 times less caloric than sugar;
very low glycemic index (7);
can be used in culinary preparations (hot or cold dishes). When cooked, the sweet taste of Xylitol increases: reduce the dose of sugar in your recipe from 30% to 50%.

Ingredients: 100% xylitol in powder

The xylitol we sell is 100% natural and comes from the extraction of birch bark from Finland (Europe) where quality controls are followed. No xylitol can obtain the organic certification (some extraction steps do not allow the xylitol to be certified organic even if the birches used at the beginning are organic).

Packaging: 500 g

Precautions for use: excessive consumption (more than 70 g per day in adults, 35 g per day in children) can cause transit and minor adverse effects: bowel disorders.

DO NOT USE FOR ANIMAL FEEDING: harmless for humans, xylitol is dangerous for the animal, especially the dog. If consumed (even in small quantities), it may cause severe hypoglycaemia, liver damage and in some cases neurological signs.

L’article Xylitol – birch sugar est apparu en premier sur Nature et Partage.