Do you suffer from constipation or diarrhea? Your colon is irritable? Try the organic psyllium husk – 150g!
The blond psyllium, also called Ispaghul, is called the friend of the colon. It has been used for centuries in India and Pakistan for its regulatory action on transit.
The husk (or envelope) of psyllium is very rich in mucilage. These mucilages will form, in contact with water, a very soft gelatinous mass. Recommended by WHO, psyllium facilitates transit and digestion.
Psyllium regulates the water content of the stool. It relieves both constipation (by retaining water digested food, it softens the stool) and diarrhea (turning the water stool gel, it makes them more consistent).
Psyllium has no irritating effect, so it can be used in prolonged cure.
Blond psyllium helps normalize cholesterol levels. Finally, taken before the meal, it provides a slight satiety effect that makes it a valuable ally in the context of a slimming diet!
Ingredients: 100% organic psyllium husk – 150g (Plantago ovata Forssk) – blond psyllium
Packaging : 150 g package
Recommended use: start with 1 teaspoon a day for several days. Mix well in a large glass of liquid and drink immediately, then drink again by rinsing the glass. Psyllium can also be incorporated into any aqueous preparation (soup, yogurt, compote …)
If necessary, the daily dose can be gradually increased to 3 tablespoons (30 g) per day, in several doses. We recommend you always drink in quantity, during and after taking psyllium.
Precaution for use : Psyllium husk should be kept out of reach of young children who could put it in their mouths and choke.